[Realcool]

Hi I am unable to sleep at night it has been on going for very long time now I had to take sleeping pills every day sometimes it works and sometimes it doesn’t the sleeping pills next day gave me headaches, tightness body aches & Pains I also wakes up at night 3 to 4 times to go washroom if I am lucky then I get 2hours to 3 hours of sleep

[Scott]

Hi @Realcool!

Welcome to the forum! It’s not too surprising you’ve had mixed results with sleep medications since pills don’t tackle the root causes of insomnia – our thoughts and behaviors that perpetuate sleep disruption. What is the biggest challenge you face with sleep – falling asleep, staying asleep, waking too early…all the above? What time do you usually go to bed at night and when do you get out of bed in the morning?

Scott J

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[Author]

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