[chay]

I have been dealing with insomnia for years now. I took to drinking to sleep for years and then sleeping pills even mixing them which lead me to the lowest point in my life. Now off the alcohol for almost a year and off benzos for a couple months, I am struggling more then ever to get my life back. my life seems to only be about my sleep and how my life is being taken from me due to every nights focus on sleep.
please help me. I have so much to do and I have tried everything and feeling so lost…
please help

[Martin Reed]

Hello chay and welcome to the forum. It sure sounds as though you’ve made a lot of progress, acting in ways that are more aligned with the person you want to be and the life you want to live.

Since you mentioned that so much of your focus is currently on sleep, how might you shift that focus, do you think? How might you open your attention up to more of what’s around you and doing more of the things that matter to you?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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