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Hello, just a week ago I got insomnia and I haven’t had good sleep, im only getting 2 to 4 hours if I’m lucky. I went to a gun range right before my insomnia kicked in and the gunshots were extremely loud. The gunshots somehow triggered insomnia and my sleep is now messed up. When I close my eyes my heart starts beating really fast and it makes it even more difficult to sleep. Was wondering what is the best way to fix this?
Hello @Martinfisher97,
Welcome to the forum! What are you thinking about that causes your heart to begin to race? Do you continue to lie in bed awake and anxious or do you get out of bed and do something more enjoyable?
Scott J
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