[Fifi]

After a period of hospital stay over Christmas,my sleep has been affected terribly. Once I am awake I can’t go back to sleep .the worrying about the next day how will I cope and the everyday tasks are becoming too much effort. Tiredness body aches feeling like it’s the end if the day at 7.30am in the morning..feeling like u are the only one who suffers like this.inside your got so much frustration but are sooo tired and fed up 😫 I need help.

[Martin Reed]

That sounds really difficult, Fifi — and at the same time you are not alone. What you described is not unique or unusual.

When you wake at night (which is a normal part of sleep) what do you do next? How do you respond to that wakefulness and any difficult thoughts or feelings that might come with it?

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