[nghinn]

Hi there, here’s a bit about my journey with insomnia. I went through a period of anxiety & depression at the start of last year. Possibly triggered by menopause & strains of bringing up teenagers & looking after aging parents. Was a difficult time for me. My sleep suffered and then I got into the vicious cycle of insomnia by trying everything to sleep – you name it I did it! And developed conditioned response to my bed & sleep – anxiety was horrendous. Stayed home from work & withdrew socially. Was angry & frustrated. My general anxiety & depression was better due to some excellent counselling & other therapies but my insomnia was still there. Since I’ve started course, I’ve noticed a massive difference not just in my sleep but also my acceptance of my situation. Knowing others have been through the same thing is a huge comfort to me.

[Martin Reed]

Thanks for sharing! It sounds as though you’re exploring a new approach to all this difficult stuff and are finding it helpful — all the best to you!

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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