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I develop severe symptoms and are subsequently unable to fall asleep at all for long periods of time, while others may fall and stay asleep for the duration of the night, but not feel refreshed when I wake. Often, i suffer from problems during the day as a result of difficulty focusing or being able to stay awake.
Hi, welcome to the forum, @javaplay88!
Can you describe the “severe symptoms” you’ve developed that you believe is causing your insomnia? Are you implementing CBT-I techniques?
Scott J
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