[Lizjoshcarlos]

I’ve struggled with insomnia my whole life. Seen doctors and specialists and feel like no one knows what it feels like. Hoping to get ideas and support on this forum.

[Martin Reed]

Sorry to hear about your lifelong struggle with insomnia. You are not alone. Have you picked up any ideas or made any changes since you found us?

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[hiker]

Hi Lizjoshcarlos, I struggled with insomnia for many years, and I very much recall feeling like no one understands what that is like. But if you stick with this forum and check out the podcasts and other materials on this site, you will see that Martin’s right—that you are not alone in this.

Still, you might feel alone. This might be the insomnia talking: it is hard to think straight when you are really hammered from fatigue. And it can be easy to get sucked into believing that a feeling must be accurate when it is so strong. Maybe our culture has to do something with it—this idea that if I feel something really strongly, it must be true.

[Author]

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