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Hi,
I have had chronic insomnia for about 2 years. I sleep about 4 hours per night and that is interrupted with reading for about 1 hour! That amount of sleep is accomplished with a sleeping pill. I get so worn down. I used to be able to nap but now that isn't happening. Besides not feeing good, the biggest impact is emotional. I have nothing “in my tank.” I have tried so many things…… My latest attempt is to just go with it and have a good attitude about little sleep and reading a lot. I get kind of tired in the early evening but then become non sleepy at bedtime.
This is miserable. I am anxious to see how others are dealing with insomnia and if there is any hope out there.
Patty
Welcome to Insomnia Land, Patty. Now you've found our forum you know that you aren't suffering alone. Our members know what you're going through.
Have you figured out the cause of your insomnia? Since you seem to have a good idea when it started, maybe you can trace back what caused your sleeplessness.
Take care, keep in touch and I look forward to getting to know you.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Have no idea what caused my insomnia or why it is so bad. The dr. Just perscibed klonopin. Has anyone tried this and what were the results?
You're probably best off starting a new discussion thread regarding klonopin – new discussion subjects with their own topic will get the most views and are likelier to get a response.
Do you suffer from anxiety/panic attacks or was the klonopin prescribed solely for your insomnia?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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