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I have Generalised Anxiety Disorder & a fear of not being able to sleep, which in turn leads to insomnia.
My psychologist has suggested I lean into my fears instead of avoiding them so here I am, wish me luck ??.
Good luck, Leigh! Have you asked your psychologist about cognitive behavioral therapy for insomnia?
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Leigh, I have the same exact issue. Even when I am bit having active insomnia, the unease of it coming back is always in the back of my mind!
Right, I dread bedtimes. I am working on not going to the bed at night if I am anxious, since it won’t help me. Something that does help is reading black website pages with my Blue Blocking Glasses on. Then I can just move the laptop to one side and drift off. This seems to be the best thing I’ve been doing since this insomnia started last year.
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