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Hi! Newbi to this interesting forum! I have had cronic insomnia for – and still have – more than 10 years. I have tried a lot of things to cure it. After attending a 8 week online CBT course, I found out that I also have insomnia phobia. Any good advice?
Welcome to the forum, Cocosa! You should have picked up all the good advice you need to get your sleep back on track in the online CBT course you took — if it was specifically CBT for insomnia.
Was it a CBT-I course? If so, did you try implementing CBT-I techniques such as sleep restriction and stimulus control?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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