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Hello!
Just need some suggestions. My insomnia returned out of the blue this past Monday. I can’t fall to sleep for the last 3 nights. After taking Melatonin. Tylenol and Advil I fell asleep at 3:30am and another day at 6am.
My brain seems to want to monitor if I’m asleep or not when I’m laying there. And it’s difficult to get my mind shut back off.My mom had a stroke this past summer and perhaps with her sleep schedule it has affected mine.
Thank you!
MatthewSorry to hear about your mom’s stroke and I wish her all the best.
Difficult nights from time to time are all part of being a human being — just as difficult days from time to time are normal and to be expected, too.
Do you think it’s possible that all your attempts to shut your mind off might be making your mind work harder and, in turn, be making things more difficult?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Thank you Martin!
I’m trying to once again begin the sleep window. 12am til 6. Took 1 Somulin last night. I actually didn’t sleep at all. And those devastating feelings return. I know it was probably just a bad night. Just wanted to vent. Thank you!It sounds as though you learned that Somulin cannot generate sleep — if it could, you would have slept after taking it, right? With that in mind, perhaps even the difficult nights can bring valuable insights and, therefore, have some value!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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