[Ltaurina]

Hi… Ive been having insomnia since mid sept 2021. I had a problem that made me could not sleep that night and a few night after that. I went to sleep disorder clinic and doctor gave me ativan 1 mg. He said to take it only on those nights when I could not sleep. It get better in december when I could not sleep only like once a week. Starting mid january 2022, my insomnia got worse. Almost every night I needed sleeping pill…..

[Scott]

Since that initial problem is no longer the reason for your poor sleep, what do you feel is causing your sleep disruption now? Are you having anxious thoughts about your sleep? Have you rearranged your daytime to accommodate for less sleep? Have you changed your bedtime routine in hopes that you’ll be able to sleep?

Scott J

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[Author]

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