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Hi-
I have been an insomnia sufferer for the past 20 years. It started when I started by career and all the stress that was brought on by it. It eventually turned into a fear of not getting enough sleep and then I became more dependent on using something to sleep. I started to tell myself I was a bad sleeper, that I can’t sleep well, and became a perfectionist about sleep. I am trying to retrain my brain to enjoy sleep, to let it happen naturally, to relax throughout the day so I can be relaxed at night, and to work on my overall anxiety level. This blog helps so much about my sleep attitude and I feel like I am making progress!Aiming for “sleep perfection” is quite a common trait among people with insomnia, so you certainly aren’t alone there! I am so happy to hear that you feel you are making progress — success is influenced very strongly by our attitude. With this in mind, I am confident you will reach your goals!
What kind of techniques have you been implementing in order to get your sleep back on track?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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