[rudanbis]

Hello.
Im experiencing some difficulties with sleeping for almost 1 year. Literally i stay up for the whole night. Moving nonstop but still fail to sleep. Therefore, i force myself to take alcohol im order to find sleep. Which works most of time, however, the next day things become worse and i completely lose sleep again. I need some advise to overcome this. I really feel alone. I always feel stressed before going to bed. Help please

[Martin Reed]

It sounds as though you want to move away from using alcohol in an attempt to control sleep. As you’ve mentioned, it doesn’t seem to be helpful in any case — it doesn’t work every time and it makes things even worse the next day.

It often takes a lot of courage to recognize when our current approach might not be working and to consider a new approach. So, good on you for taking that big first step!

In terms of a new approach, you might want to start with my ACT for insomnia might be helpful to consider, too.

And, if you have any questions or concerns as you explore a new approach, please feel free to share them here. You are not alone.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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