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Hi, all,
I’m new here, and struggling with ongoing insomnia issues, as I assume everyone here is as well.
I have some recurring issues that are making it extremely challenging to fall asleep or stay asleep. Such as…
1). OAB (4-6 times a night)
2). Hip pain that gets worse as I don’t sleep.
3). I get really hot in bed at night, and can’t sleep when I am hot. (I live in Texas 🙁 )
4). Sleep issues started as reaction to mentally abusive relationship and I hold onto a LOT of anger about it, which seems to all come up as I am trying to go to sleep.I’m actually not sure if all of these things will be resolved with this course, which is why I am reluctant, but, am looking forward to feedback.
Thank you to everyone for having me!
Ally
Welcome to the forum, Ally!
As I am sure you realize, there’s not a whole lot we can do about waking caused by OAB but there are things that can be done to reduce prolonged nighttime wakefulness and improve sleep quality so I think you’ll still find the course helpful since it will help to build sleep drive, strengthen the body clock, and lower arousal — all things that can perpetuate sleep disruption.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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