Insomnia Woes · Insomnia Coach®

bearescape · 2023-02-20T05:30:47-07:00

I have been "living" with insomnia on and off for the past twenty years, but my issues have really escalated over the past three years. I am totally guilty about trying to "control my sleep" which has not worked out well. Hence, I find myself ready to embrace CBTi.................................

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This topic has 1 reply, 2 voices, and was last updated 2 years, 10 months ago by hiker.

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February 20, 2023 at 5:30 am #64070
bearescape
✓ Client
I have been “living” with insomnia on and off for the past twenty years, but my issues have really escalated over the past three years. I am totally guilty about trying to “control my sleep” which has not worked out well. Hence, I find myself ready to embrace CBTi……………………………
February 28, 2023 at 7:40 am #64334
hiker
✓ Client
Hi bearescape, it sounds like you have figured out a big piece already—that “trying to control my sleep” doesn’t work. If you are ready to embrace CBTi, and yet have not started, perhaps you could touch base with Martin to explore if/why you are hesitating.
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