[Brucey1]

Waking up every hour or sometimes 2 hours…..

[baggypepperowl]

If you are waking up every hour or sometimes two hours, this could be a sign of sleep deprivation or a sleep disorder. Talk to your doctor or a sleep specialist to help you figure out what’s causing the problem and how to address it.

[Martin Reed]

Waking during the night is a normal part of sleep — if you find it hard to fall back to sleep, you might be putting effort into the process (and that, in turn, can make things more difficult).

Frequent nighttime awakenings can also be a symptom of other issues (for example, sleep apnea). Have you discussed your concerns with your doctor?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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