[silver-ruth]

Hello everyone,

My name is Ruth and I am 76 years old. I have had insomnia when away from home on vacation for many years and now have an insomnia at home as well. It was taking the form of sleeping well one night and not at all the next night. Now, with the sleep suggestions, I am sleeping a few hours on the worst nights usually and not as well on the best nights as before on the good nights. I am hoping the suggestions from Martin will continue to help.

[silver-ruth]

Just a foolish question: what country is the time posted? I just joined and posted on the forum above and it was 4:56 PM, NY time even though it says 9:56PM.

[Martin Reed]

How are you getting on, Ruth? All times by default are GMT. You can change your timezone in your settings here:

http://www.insomnialand.com/forum/index.php?app=core&module=usercp

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