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Hello. I’m so pleased to have found this forum. I’ve been struggling with the most chronic insomnia for months now, mainly on my own, and am really looking forward to sharing thoughts with others who have similar problems.
Hi Somnus and welcome
Like you, I have also been dealing with mine on my own and also for months. You will find a lot of great information here, along with people that have or are getting better. I am still a work in progress, have good nights and then a few setbacks, I am still trying to learn as all this is very new to me in regards what I am supposed to do during those bad nights.
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