[maxsarv]

Hello: I am introducing myself. I am new to this site, and am here to learn what others have found effective for insomnia. I live in the state of Washington. I am female and 68 years old. I have difficulty getting to sleep, but four months ago I started having to pee during the night. I can't get back to sleep afterward unless I take meds. Thanks for a welcoming site. maxsarv

[emmaree]

Hi Max

welcome to insomnialand, you may find some of the information in he blogs and Post useful, hope to have you involved by posting

[Martin Reed]

Welcome to the community, maxsarv 🙂

Have you spoken to your doctor about your insomnia? Have you managed to pinpoint any specific trigger of your insomnia?

Enjoy your stay here, and don't be afraid to start new topics or get involved in existing ones.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[seenafterscene]

Welcome. 😛

I a fellow former Washingtonian. (I went to HS in Silverdale – Kitsap County) and I also lived in the city of Seattle itself for a year. To be fair though, my heart belongs to Texas, even though I don't think I'm ever moving from California. Lol.

I hope you find this forum useful, we're a great bunch of people. Glad you found us.

[Author]

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