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Hi!introduction it is!I am Mary,27 from Canada and. A mother of 2 girls.I joined insomnia land because i am looking for a support group who knows and feels what i am going through which is having less to no sleep at all.it somehow uplift me knowing i amnot alone..and i am so glad i came across this group while surfing the net..
Just like Martin,i am not a chronic insomniac..there are just times when i can't sleep specially when it's winter (as for my observation).So yeah,so hoping to get advices from you and share infos,and experiences as well..A good day to you!
Welcome to the forums Mary!
Can you describe your typical sleep pattern? Do you know what causes your bouts of sleeplessness?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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