Introduction from a high-functioning zombie in Maine!

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #8750
    grayeyedathena
    ✘ Not a client

      Hello all!

      I am new to Insomnia Land but am SO happy to have found this community. I am a 24 year old (and otherwise healthy) girl and I've been suffering with chronic Sleep Maintenance Insomnia since 2005 as a result of multiple TBI's (Traumatic Brain Injuries ie concussions). It's steadily gotten worse throughout the years and I am currently unmedicated and logging 4 hours of sleep max at night.

      I have a sleep study next week, I have a wonderful neurologist, pulmonologist, therapist, chiropractor, and acupuncturist, and I have a wonderful support group of friends and family…

      And yet it's an incredibly frustrating and isolating experience that I don't feel like is completely understood by anyone in my immediate circle of friends and providers. That plus the anxiety/fear about my ability to function well in my job, social life, or while driving… well, I'm sure I'm preaching to the choir.

      I have my first overnight sleep study next week, followed by sleep latency testing the next day. I'm nervous! And weirdly, I'm nervous that I'll have a night of perfect sleep and they won't figure out what's wrong with me.

      So far, they have questioned diagnoses of Periodic Limb Movement Disorder, Upper Airway Restrictive Syndrome, ADHD, limbic disturbance (meaning it's just plain old insomnia primary without a cause, other than perhaps post-concussive issues), and hypothyroidism. I've also been to a psychiatrist, but diagnoses of bipolar, depression, ocd and others have been ruled out.

      So, all that to say, I'm really happy to be here and to start feeling a little less crazy and a little more “normal”.

      xoxo, g.

      #14753
      owl2020
      ✘ Not a client

        Interestingly enough I am 65 but also get a maximum of 4 hours sleep a night like you; last night I only got 2 hours and I feel like a zombie. I had an overnight sleep study over the weekend and was told I had sleep apnea by the monitoring technician (I will get a full evaluation in a week). He had me try a CPAP machine mask, but after an hour I couldn't tolerate it anymore (many people give up on it after trying for a few weeks – not the most comfortable thing to sleep in). Yet some tolerate it. Luckily I'm retired and don't have to worry about a job the next day but functioning on 2 hours sleep is awful. So I, and many of the people on this web site, really understand your problem. Hope you benfit from the sleep study.

        #14754
        Martin Reed
        ★ Admin
          'grayeyedathena' wrote:

          Hello all!

          I am new to Insomnia Land but am SO happy to have found this community. I am a 24 year old (and otherwise healthy) girl and I've been suffering with chronic Sleep Maintenance Insomnia since 2005 as a result of multiple TBI's (Traumatic Brain Injuries ie concussions). It's steadily gotten worse throughout the years and I am currently unmedicated and logging 4 hours of sleep max at night.

          I have a sleep study next week, I have a wonderful neurologist, pulmonologist, therapist, chiropractor, and acupuncturist, and I have a wonderful support group of friends and family…

          Welcome to Insomnia Land. First of all there's no reason to feel alone anymore – everyone here know's what you're going through when it comes to sleep deprivation.

          How did the sleep study go? Any helpful findings or feedback?

          If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

          The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

        Viewing 3 posts - 1 through 3 (of 3 total)

        Get involved in this discussion! Log in or register now to have your say!


        Want help from a caring sleep coach?

        My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.

        • * Get 1 email every day for 2 weeks.
        • * Learn how to improve your sleep.
        • * Pay nothing (it's free).

        Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.

        Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo