[Barrie George]

Hello My name is Barrie Trezise and i have been suffering with insomnia for the last 40+years on and off.i find your course very good.

Thank you Barrie

[Martin Reed]

Hey Barrie! Any idea what triggered your insomnia?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Barrie George]

Hi Martin thank you for email.Nothing partiality triggered off my insomnia it started many years ago when i was in the RAF and gone on and off for the last 50 years. Thinking about it i was only 16 My mind churns over at night. i was finding it hard to switch off.On The positive side i have cut out temazepam sleeping tablets since being

on your course cant thank you enough. still waking middle of nlght going to go back through your course.

many thanks

Barrie

[Martin Reed]

Hey Barrie

Remember that waking during the night is completely normal – it's how we react to that nighttime awakening that makes all the difference. Healthy sleepers will often be so unfazed about waking up that they don't even remember it happening. Others will immediately worry about the fact they've woken. This worry leads to excessive stress and stimulation that then makes falling back to sleep more difficult.

So, when you wake during the night just relax and remind yourself that waking is completely normal.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Barrie George]

Many thanks Martin good information will see how i get on keep up the good work.

[karens2020]

I just signed up, since nothing seems to work for me consistently. I love the idea that optimal sleep is only 7 hrs. I wonder how variable that is for individuals. How long does sleep deprivation last? I've been sleep deprived for so long, it would be nice not to feel tired all the time and be able to exercise properly. I appreciate all the info from Martin. He looks pretty good for an insomniac!

[Martin Reed]

Welcome, Karen. I try to avoid telling people how much sleep they should be getting, since we're all different – and sleep quality often counts for more than sleep quality. That being said, all we *really need* is about 5.5 hours of 'core sleep' each night.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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