There’s pages of free resources on this website, Martin’s podcast videos on YouTube and his free 14-day CBT-I program that have helped others restore their sleep. There’s also an option to work directly with him, if you need that type of mentoring, but I encourage you to view the resources on the site, compare them to other CBT-I specific offerings and I believe you’ll find the information beneficial, if you’re experiencing insomnia. If we can help with roadblocks or general questions, I’m sure someone from our forums would be willing to assist or share their success.
Hope that helps,
Scott J
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