Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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It has been 6 months since I completed the 8 week course. I can honestly say that I don’t suffer with insomnia anymore. This course, listening to the podcasts, having a zoom meeting with Martin all helped me to move past my sleeping issues. My sleep is still sensitive to travel and stress, but I always end up sleeping, and I look at it differently now. I can see my brain produce thoughts about sleep but I don’t get caught up in it anymore. If you have insomnia and are wondering if you should do this course or debating on reaching out- do it! We are not broken, you don’t need to be over medicalized or simply except to get very little sleep, our brains are just caught up on ideas or thoughts that are inaccurate or unhelpful. It will get better!! Thank you Martin, for this incredible work that you do.
Such a wonderful story and I’m glad to read that your sleep has been restored. How we respond – or don’t – to those anxious thoughts about our sleep is so important in overcoming insomnia, as you’ve experienced. Thanks for sharing your success story in overcoming insomnia!
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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