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Hey guys,
first off I appreciate the forum Martin provides tremendously. I have been suffering from moderate insomnia for 6 years now and finally want to end it. The good thing is I haven’t done CBTi before, thus I expect decent results.
Currently, I am in week 6 of CBTi but the results are only small and slow.
I hope it gets better.
All the bestWelcome to the forum! What specific changes have you made over the past six weeks?
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