Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 1 years, 11 months ago by .
-
Posts
-
Sometimes the hardest thing to do is just go. I know when you are really tired you don’t want to do anything. I am finding that by just going you give yourself permission to start a new better way for yourself. You do something that you really want to do and as you continue to do it it gets easier. Being a part of something really is a victory. Keep going no matter how hard it is. You can do it and will sleep. I have been dreading getting up in the morning but now I am starting to embrace it. By getting going you give yourself permission to succeed. I hope this encourages you. You are encouraging me with your stories keep going. Thanks so much to all of you.
Thank you for sharing!
This is all very difficult — no doubt about it. And so we face a choice when difficult stuff we cannot control shows up — give up, withdraw, and move away from the life we want to live; or acknowledge all the difficulties we face, be kind to ourselves in return, and do things (no matter how small) that are aligned with our values and that keep us moving toward the kind of life we want to live.
I really feel as though they are the only two choices we have when difficulties that are out of our control arise. If anyone has others, please feel free to share!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
