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I’m looking forward to learning about how others are experiencing insomnia, and what they are doing to relieve the symptoms. I started having insomnia about two weeks ago in earnest, although I had occasional sleeping issues before, but never like this. I’ve learned a lot already from the videos but I’m not cured yet!
I am new to the forum as well. I just posted ‘ alternate night’. My post basically sums up my insomnia experience.
Welcome to the forum, @pjr! The forum is a wonderful community of people who simply want to help others who have similar concerns. The videos and articles from Martin are great resources too! Can you describe what your current sleep is like and maybe we could do some troubleshooting for you?
Scott J.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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