[Lori]

My first time here. My chronic insomnia is back…2 whole nights without any sleep at all. Is this normal? Cannot stand it…makes me feel so crappy!!!! Any ideas?

[Martin Reed]

I’m sorry to hear about the return of your insomnia, Lori. Going for two nights without any sleep is going to make you feel lethargic, tired and run-down.

Do you know what triggered the return of your insomnia? You mentioned that your “chronic insomnia is back” — what did you do to get rid of it before?

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[Lori]

Thanks for your reply. I can have periods of good sleep but usually about this time of year I feel it creep on. It starts with me waking early morning…but I still manage to sleep for 2 or 3 hours…then..like now…I do not sleep at all. My problem is getting over tired…I’m exhausted but not sleepy…and only by taking a zopiclone…which I did last night, and slept 8 hrs solid…do I get back to a fairly decent sleep.

[Author]

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