[SteveW]

I have just started the eight-week course. At this stage it is very difficult to imagine some of the success stories I have read on this forum. I certainly believe them and have faith I will battle through this and be successful. Any tips or suggestions getting through the first week are much appreciated.

[Scott]

Congrats, Steve! I think you’ve taken a huge step forward in your sleep recovery. Consistently implementing the CBT-I techniques and being patient with results are critical components of your success, in my opinion. Some of the evidence-based techniques may seem counterintuitive, but stick with them.

Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[SteveW]

Thx Scott

[Author]

Posts