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Ihave been having sleep problems for a month or more now and just started on zopiclone. its not helping much I only get a couple hrs of sleep. decided to stop taking them.
Thanks for sharing, Maeta! What’s the current approach you are taking now you’ve moved away from medication?
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Well the Zopiclone made my insomnia worse. It has improved since I stopped the zopiclone. I don’t use any electronic devices any more or play any electronic game in the nightime. I read for a while before I go to bed which helps. I still awake after 2 or 3 hrs but go back to sleep in a few minutes for another hr or so. when I wake I now get up if I can’t get back to sleep and read a book for a little while. I also have tinnitus and the last couple of nights I have used pink noise setting the tablet for an hr and have also gone back to sleep essentially getting close to 7 hrs of sleep which is wonderful after dealing with a couple of hrs of sleep. I have removed the bright bulbs in my bathroom and hall also and when going to bed I don’t turn on the light in the bedroom but use the light filtering in from the hallway.
How are you getting on, Maeta?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Well I an still having problem with sleeping but doing a bit better. dealing with tinnitus right now. Going to see my Audiologist soon to get help with this if it don’t improve ( I am hearing impaired). I will check back later once I get some improvement in the tinnitus and still need help with sleep.
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