[Hbhigg]

Hi
Just found this site and already it has helped. I have been suffering really badly since Early December 2020 with being unable to sleep due to anxiety having nights of no sleep and rarely more than 5 hours, I was getting so worried I was doing myself real harm. The advice here that I would be alright on little sleep and that if I am awake but relaxed I can stay in bed without having to get up has been a real help to me already
I have now realised I have been suffering insomnia for several years without really knowing it as I often wake in the night do some reading or empty the dishwasher then go back to bed. I am looking forward to getting improved sleep with the help on this site.

[Martin Reed]

Welcome to the forum and thanks for sharing your story! Anxiety is definitely one of the things that can perpetuate sleep disruption, which is quite ironic when we consider that this anxiety often stems from the desire to get more sleep — and that desire, in turn, can make sleep more difficult.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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