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My imsomnia have ruin my life now and lead my to depression and anxiety. Ive been taking anti depressant on and off. Now it mess with my work, i feel soon im gonna my lose my work. The problem is. Last 4 month i ve been struggling for sleep disturbance. Ive never been in this state for this long, i mean it did happen to me but not this long and seems i cant get out of it. The maximum i can sleep is 6 7 hours. 5 hours is common with a disturbance. So i cannot function normal in daylight.
Sorry to hear about your struggles with sleep. Can you give us a few more details?
* When do you normally go to bed at night?
* When do you get out of bed to start your day?
* On an average night, how many hours of sleep do you think you get?
* Do you tend to find it hard to fall asleep, or sleep through the night?—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Sleep through the night is my problem. If i get solid 6 hours. It will be wonderful to me. Sometime i keep waking up to pee. Sometime waking up for no reason. Hmm
Normally before 12 pm..sometime if im working.. That ivee been waking up at 4am or something.. I will go to bed at 9..and play phone till i fell sleep maybe 10 somthing.. The thing is i sleep like 2 hours and then wake up and im having much more vivid dream. Then 2hours again.. Till 4 am.. Which is i have 3 more hours till i start my day.. Then i cannot sleep.. I ve been seeing a lot of doctor and a lot of treatment but nothing seems work to me except if i letgo of everything in my mind like im working for the sake of my future and also plan to get marry. But if i letgo this two that means im hopeless and give up already with my situation. And i am tired for these 4 months cos i tried everything to make me sleep. And your short course also helpm a bit but didnt reverse my circadian system. So any idea sir?
It sounds as though you are going to bed around 9:00 PM but you aren’t getting out of bed to start your day until around 7:00 AM — this means you are allotting ten hours for sleep.
It also sounds as though you are currently averaging around four hours of sleep each night — so, by allotting ten hours for sleep you are basically virtually guaranteeing yourself six hours of wakefulness during the night.
I think you would find it helpful to reduce the amount of time you allot for sleep/spend in bed to more closely match your current average nightly sleep duration. So, you might want to try allotting no more than around five-and-a-half hours for sleep for a couple of weeks and see if that leads to any improvement.
Good luck!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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