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Hi
I have struggled with serious insomnia for most of my adult life (I’m 37 now). I have only ever taken sleeping tablets which made it much worse, in recent years I have been taking melatonin which was a relief as I found it worked well for me without terrible side effects. I recently found out I am pregnant and now want to put in the work to get to the root cause of my sleep issues and behaviours as I don’t want to go into the next phase of my life ( which will be more sleep deprivation of another kind) without the tools to get to bed easily and stress free when I need too.Welcome to the forum and congratulations on your pregnancy! If you have any specific questions, please let us know!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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