[Steve]

Martin,

 

Deb and I had a question. Are there any times yo start a person out on less than a 5.5 hour window? Deb was thinking maybe if you knew the person can function on less sleep moreso than others.

Also, not too long ago in another thread, you published a long list of things to do while waiting for your sleep window to open or if you have to get up to practice SC. I was looking for the thread but can’t find it. Do you have the list handy? I’m running out of things to do. Maybe you should make it a separate category in the Resource section of the menu. Thanks.

[Martin Reed]

I don’t normally suggest a sleep window of fewer than five-and-a-half hours because I am a believer in the idea that most of us can get by with around five-and-a-half hours of “core sleep” so it’s good to at least give ourselves the opportunity to achieve this.

Things to do as your sleep window approaches can be found in the thread on how to avoid microsleeps and dozing.

I hope this helps!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts