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I’ve been struggling with insomnia for several years, and recently found one thing that helped to deal with it. I’m not sure if it’s fine to use something like this, so I want any kind of advice from you. Is light therapy really effective when it takes to insomnia? Has someone tried it before?
Light therapy probably isn’t going to tackle the thoughts and behaviors that usually perpetuate sleep disruption, so I am not sure how helpful you will find it. In addition, I don’t know of any evidence to support light therapy as an effective treatment for chronic insomnia.
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