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I have long issues with quality sleep. It started with increased sensitivity to sound & other disturbances. Presently I have issues with quality sleep. When woken in morning, I feel as if I have not got good sleep. Magnesium reduced irritation & frustration bit. But no other things worked.
Some things worked are as below
1. Limit light exposure to minimum possible after evening.
2. Stay relaxed especially at evening.
3. Exercise in morning, not in evening or night.
4. Eat more rice
5. Sometimes I become very sleepy. But reason not concluded yet.Welcome to the forum, Anant! I admire your determination to improve your sleep!
Since the things you listed cannot create sleep or sleepiness, it’s unlikely that they are actually “working” to generate sleep or sleepiness. With that being said, practicing relaxation and exercising during the day is always going to be helpful for promoting relaxation and improving the quality of your days, and this can indirectly improve sleep by reducing sleep-related arousal.
So, all the good nights of sleep you experienced after trying any of the things you listed, was sleep that was generated by your own body and its own natural ability to sleep!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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