[Olivia]

When I cannot sleep I rest in bed, listening to relaxation videos meditation etc. I think this helps me get through the day and make up for the hours lost sleep. I am frequently so tired during the day I want to fall asleep and sometimes, worry about driving home, safely and frequently fall asleep in front of the TV. Advice about long covid said not to push through and ignore tiredness as this can be a cause of it recurring. Any ideas?

[Martin Reed]

Hello Olivia and welcome to the forum! What time do you usually go to bed at night, what time do you usually get out of bed to start your day in the morning and — over the past couple of weeks or so — what would you say your average nightly sleep duration is, if you had to guess?

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[Author]

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