[java]

I’ve had insomnia for 20 years or more. In the last year its gotten worse. I mostly wake up from about 2 am on. I sometimes get back to sleep but often not. If I get too stimulated through the day, I can’t get to sleep. I think I’ve identified some of the issues but I remain frustrated and run down. I think my blood sugar crashed in the night and I wake up because of that. I’m looking forward to learning more about sleep. Even though I’ve had this issue for many years, I admit, I am not as educated on insomnia as I need to be.

[Martin Reed]

I am sorry to hear about your ongoing struggle with insomnia, java. When do you normally go to bed at night, when do you get out of bed to start your day, and roughly how many hours of sleep do you get on a typical/average night?

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[Author]

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