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Still very much in the struggle. Tapering off of Trazodone and looking into possible underlying medical causes. It’s been months and I’m suffering from extreme insomnia. Most nights 1-3 hours. Many nights are sleepless. Off of work because I have such brain fog. How do people function? Really would rather not do meds.
Welcome to the forum, Chris. Have you looked into cognitive behavioral therapy for insomnia (CBT-I)?
Ultimately, it’s the thoughts we have and the behaviors we implement in a bid to improve our sleep that perpetuate insomnia. So identifying and addressing these thoughts and behaviors is almost always the best way forward — and that’s why CBT-I techniques are so effective.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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