[liz]

Hello, I am looking for restful, quality sleep. Although I fall asleep right away and appear to be sleeping at night, I wake up tired. I’ve tried several natural remedies but they only work a little. I would like to be able to sleep without any remedies. Any suggestions?

[Martin Reed]

Hello Liz and thanks for dropping by the forum! When do you normally go to bed at night, when do you get up to start your day in the morning, and roughly how many hours of sleep do you get at night?

Have you been told you snore loudly during the night? Do you ever wake up with a gasp during the night, or with a dry mouth, sore throat, or headache in the mornings?

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[Author]

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