Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 4 years, 1 months ago by .
-
Posts
-
Have read many different sleep disorder blogs during my sleepless journey and tried many ideas and medications.
I am looking to be medication free and have noticed that deep breathing and meditation helps with the related anxiety.
Has anyone had good results with this technique?Hey @Juliana!
Welcome to the forum. Meditation and deep breathing are wonderful tools to relax our mind. A common behavior for those who experience poor sleep is to conduct these breathing activities around bedtime with the intent of generating sleep. Our attempts to force sleep often makes the situation worse since sleep doesn’t respond positively to our attempts. Building a strong sleep drive during the day – consistently getting out of bed at the same time each morning, not taking any naps, continue participating in life events and only going to bed when you’re sleepy – is vital in overcoming insomnia. Since you’re looking for natural solutions, have you experimented with cognitive and behavioral therapy for insomnia yet?
Scott
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
