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My insomnia happened a year ago. I had a sort of emotional breakdown. After that episode I could not sleep. Went to see a doctor and he loaded me with anti-deprecents and sleeping pills. Sleeping pills seem to not work, kept waking up after one or two hours after finally dosing off and could not go back to sleep. Very scary . After a long struggle of seeing doctors, a phycologist trying different pills and using Martins free email quotes, sleep got alittle better. Thank God. I still struggle to go to sleep and still wake up at 3:00am but eventually will go back to sleep. Thanks Martin for this free trial of your program. It’s helping me understand my insomnia and helping me find my sleep or should I say “sleep finding me”. God Bless .
Welcome to the forum and I am so sorry to hear that your doctor simply dished out sleeping pills since these are not a long-term solution and they risk further entrenching insomnia by reinforcing the false idea that you are unable to sleep naturally.
I love your positivity and your attitude and I have no doubt that you will get your sleep back on track. Do keep in touch and keep us all updated with your progress.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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