Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 5 years, 9 months ago by .
-
Posts
-
I’m writing this at 4 am and have been awake for an hour. I could not find a “Search” box for this forum, so I apologize if this subject has been covered.
Has anybody used a Lumos mask? It as advertised as a cure for jet lag by adjusting your circadian rhythm, but I just want to use it to help me get to sleep (which is not a problem) and stay asleep (wake up every night between 3-5 am).
Any thoughts or experiences with this product ? Thanks for your comments
Hi CK,
This product appears to be able to help with jet lag and not sleep onset, sleep maintenance or early awakenings. For jet lag, melatonin is what many use and costs pennies vs $200+ dollars for Lumos. If you have sleep maintenance or early awakenings as your primary concern then some basic CBT-I techniques should help and the material is free from various sources on the Internet! It takes some effort and commitment.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
