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I’m writing this at 4 am and have been awake for an hour. I could not find a “Search” box for this forum, so I apologize if this subject has been covered.
Has anybody used a Lumos mask? It as advertised as a cure for jet lag by adjusting your circadian rhythm, but I just want to use it to help me get to sleep (which is not a problem) and stay asleep (wake up every night between 3-5 am).
Any thoughts or experiences with this product ? Thanks for your comments
Hi CK,
This product appears to be able to help with jet lag and not sleep onset, sleep maintenance or early awakenings. For jet lag, melatonin is what many use and costs pennies vs $200+ dollars for Lumos. If you have sleep maintenance or early awakenings as your primary concern then some basic CBT-I techniques should help and the material is free from various sources on the Internet! It takes some effort and commitment.
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