[Nbollenb]

I’ve been dealing with insomnia off and on for 15 years.

I have these episodes I guess you can say that last from a week to months where I do not get sleep. Some nights 3 hours other nights zero.

I’ve tried everything under the sun to help with my sleep , except insomnia coaching :). So here I am.
Excited to take the time to learn and finally beat my insomnia.

[Scott]

@Nbollenb,

Welcome! Sorry to hear about the years of struggle with your sleep, but I think you’ll find the information on this website beneficial in restoring your sleep. If you have any questions about the techniques, don’t hesitate to ask!

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Angeli]

Hello Friend! Welcome to this forum that helped me so much!

I can tell you it works. Applying CBTi techniques you will see your life change. It seems like a joke that we spent so many years suffering, trying a thousand things, wasting money and time and the solution was so simple. In just a few weeks you will achieve what you haven’t achieved all these years.
But for the magic to happen, you don’t have to try anything else. Just follow what Martin suggests and drop everything he’s used so far to put him to sleep. The first few weeks of sleep restriction are not easy but keep in mind that this soon passes.

Also read the posts on this forum. It will help you see how so many have recovered and also follow the mentors’ directions. (Forgive me for the English)

[Author]

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