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It was great to talk about CBT-I with Daniel — a sleep physician based in Eugene, OR who really gets just how effective CBT-I is and wants to help spread awareness and advocate for better availability. I highly recommend anyone struggling with sleep to follow his YouTube channel.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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