[mary_327]

Introducing myself. I'm Mary

[Martin Reed]

Hi Mary. How about telling us a bit about yourself, and your insomnia in particular?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[mary_327]

'mary_327' wrote:

Introducing myself. I'm Mary

I have suffered from Insomnia for years. I would like to find how others deal with their insomnia, especially about alternative health solutions.

[Martin Reed]

You should find quite a few discussions on those topics in the insomnia forum. If not, please start your own discussions – don't be shy; the more you give, the more you shall receive!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[jita]

'mary_327' wrote:

I have suffered from Insomnia for years. I would like to find how others deal with their insomnia, especially about alternative health solutions.

Hi Mary;

I assume you are looking for other treatments besides prescription medication?!

i suffered from Insomnia only a few months last year and as I found out, it was a side effect of one of the antibiotics i had to take for a very bad gum infection and took antibiotics for 4 months. Especially the one kind (Clarythromycin) played havoc with my mind. Wild dreams at night, restlessness and insomnia during the night and anxiety during the day. It all subsided within 4 weeks after I quit taking this medication.

Anyway during this time I tried a lot of alternative remedies and what worked for me best was L-Theanine, which is found in green tea and has no addictive or any other negative side effects. it is amazing how it works.

There are other remedies like St. John's Wort, Passion flower or Valerian root, and it is said, that you have to take these for a few weeks before they start working. i didn't had the patient to wait that long.

I never tried prescription medication, because they only work for a short while and then loose their effectiveness. So, I don't know what you are experiencing; i can only give you my testimony and you pick what might workj for you.

Good luck.

[Author]

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