Masturbate/snack during nighttime awakenings?

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #84692
    Need_Zzzz
    ✘ Not a client

      Hello,

      I am wondering what people’s opinions are surrounding masturbation during a night awakening? Martin seems to say “do whatever makes you happy”, soooooooooooooo it would seem permissible. The kind of struggle I have with this activity in particular though, is that it would seem like you are kind of “rewarding” your body at the physiological level for waking up in the night, thereby possibly promoting such awakenings again? At some level, is our ancient reptilian brain internalizing <reptile voice> “This is a good time to wake up, if I wake up now I will feel sensations of reproduction, natural selection win”.

      The same kind of situation would seem to apply to food also. If you snack during your night awakenings, are you training your body that <reptile voice again> “now is a good time to wake up, we get much easy calories now, natural selection win”.

      Asking for a friend
      🙂

      #84700
      BenjaminR
      ✘ Not a client

        I would tell your “friend” that it is probably nothing to worry about.If it helps you get back to sleep, go for it.

      Viewing 2 posts - 1 through 2 (of 2 total)

      Get involved in this discussion! Log in or register now to have your say!


      Want help from a caring sleep coach?

      My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.

      • * Get 1 email every day for 2 weeks.
      • * Learn how to improve your sleep.
      • * Pay nothing (it's free).

      Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.

      Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo