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I go to bed when feeling very sleepy but I can’t resist anxiety of not sleeping every single night.I sleep well at some nights but have never going fear that I would not sleep tonight.Suddenly my heart starts racing, I dont feel sleepy anymore What should I do ? .Due to this anxiety it takes hours to fell asleep.Some times I dont even sleep and its time to wake up
Welcome to the forum, @Meherman.
If you don’t fall asleep right away and you feel your heart racing, what is going through your mind? How do you respond to unhelpful thoughts when they arrive?
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