[Fletch]

I have experienced insomnia most of my life, but nothing like since hitting menopause 6 years ago. Hand on heart not one good night in 6 years. I have a pre existing clinically diagnosed anxiety disorder which menopause just seemed to ramp up along with the sweating, restless legs and burning feet syndrome. Any menopausal insomnia out there???

[Martin Reed]

You definitely aren’t alone, Fletch! Have you tried implementing anything that is discussed on this site or in my free sleep training course?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Fletch]

I have just completed your email course. Im WAY better than I was and my sleep diary looks as though I have little to complain about and it is because I clicked pretty much straight away that the main issue was anxiety. I was interested in hearing from others who have experienced Insomnia triggered from menopause, mainly for any additional tips or tricks. Thank you for the invaluable information in the email course.

[Martin Reed]

Thanks for sharing, Fletch! Did you make any changes after going through the email course that you found helpful, or was it a general shift in your mindset? How has the role/influence of anxiety changed when it comes to your sleep?

In this episode of the Insomnia Coach podcast, Gretchen associated the worsening of her insomnia to the onset of menopause:

How Gretchen went from believing she was the world’s worst sleeper to someone who sleeps well and has confidence in her own natural ability to sleep (#16)

I hope this is useful!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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